woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

When you’re not getting a decent night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only impacts your mood, but can also impact your health. Research has shown that most of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the setting the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time regulating from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.

A great way to achieve the ideal sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We know how crazy life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.

Establishing your own individual bedtime ritual can help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our business. We want to help keep you cozy day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 614-871-4144 or schedule an appointment with us online and get the sleep and comfort you deserve.