Sleep is so important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Air Quality Solutions can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep may be suffering, especially when the Grove City weather isn’t ideal or if your furnace is working too frequently. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Air Quality Solutions and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even absorb your routine, so the temperature will be precisely where you want it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Air Quality Solutions a call at 614-871-4144 so we can make sure your furnace is working properly.